Sample # 1

Positive Results of Exercises on the Productivity of a Person

 Generally, people have the opinion that the exercises improve the physical health of a person. But many do not know that the effects of the workouts are directed also to the career or the professional life of the exerciser. Prolonged research and surveys have proved that the habit of regular exercises can put a positive impact on the workability of a person, helping him to work better and for a longer time.

Helpful effects of exercises on one’s performance

 

• Increases the energy level – The exercise cause the faster and smoother transportation of glucose and oxygen throughout the body, resulting in the increase of the body energy. This extra energy helps in better performance in the workplace and prevents the exerciser from getting exhausted easily. Even the exercises of low intensity can effectively enhance the physical energy of a busy office or factory walker. It is found that the work ability can be increased at least 15% of the normal rate of performance of any person.
• Enhances the alertness and concentration – The blood flow towards the brain of a person can be speeded up due to the exercises and that results in better attentiveness of that person. Any kind of exercise can help one to focus better on any work at hand, for which that work is completed faster and more accurately.
• Increases the cognitive power – The brain cells are highly charged by the daily exercises and one can become mentally more efficient in taking correct decisions in right time. Thus, it is easier to become good team leaders in the workplaces, due to the noticeable mental sharpness, which grows with years of regular workout trainings.
• Helps in evolving new idea – Often a person may feel to be stuck in a problem and does not seem to find any breakthrough from it. But a short exercise regime or simply walking a few kilometers can give rise to fresh idea in the mind that can solve that problem instantly. The people engaged in creative works find the workout regimes very helpful in their work field.
• Helps to balance between work and personal life – The daily workout practice helps a person in better time management, for which that person can maintain good balance between his professional life and personal life, as he can take out enough time to complete all tasks of the workplace in time and also fulfill the demands of his family members. The people also feel more confident about maintaining the best work-home balance. So anyone should not stop exercising, even if they find serious shortage of time, to keep the peace of their minds.
• Helps to win over the uncomfortable situations – When a person needs to work in a uncomfortable ambience or may has to do a job that he/she is not comfortable in doing, either physically or mentally. The physical and mental comfort begotten from the regular exercises can help one to cross the path of difficulty in life.
• Provides betterment in career – As the exercises helps to gain mental calmness and confidence, the concerned person has achieve much improvement in his/her overall professional life.

Sample # 2

Top Tips to Stay Motivated to Exercise during Winter
Getting out of the house when it is cold out is extra difficult. It’s much easier to stay indoors where it’s warm and comfortable. However, skipping your exercise routine isn’t a good idea. Exercising helps you feel good. It helps you stay healthy. And it helps you live a longer life. Here are the top tips to stay motivated to exercise this winter.

#1 Exercise in your home

Okay, so not everyone has the space or the budget to add a home gym. However, you don’t need a lot of space. A fitness ball can help you accomplish a lot. You can purchase a fold-up treadmill. Or consider simply purchasing a few fitness DVDs. Then, when it’s absolutely too cold to head outside, you can work out at home. You’ll still accomplish your daily fitness goal and you’ll avoid the cold.

#2 Bundle up

With the exception of the dangerously cold days, there’s little risk to exercising outside. All you need is the proper gear. If you’re a runner, then a pair of tights and layers of clothing work best. Don’t’ forget a hat and gloves – wool works best. And if you cannot run on dry sidewalks, trails or pavement, then consider water-resistant shoes and/or traction devices like Yak Trax.

Running or exercising outdoors during the winter months will actually help you feel great. When the sky is cloudy and the air is cool, the exercise will give you those feel-good endorphins.

#3 Join a club

Winter is a great time to join a fitness club. When you join a club you have access to much more fitness equipment and opportunities. That alone can be motivating. You’ll be able to try new things and perhaps meet new people. While joining a club can be expensive, many clubs offer special wintertime deals. Find a club that’s close to home or on your normal route so it’s easy to get to. You won’t have any excuses to not exercise.

#4 Set a goal

When you set a goal for yourself it’s easier to get and stay motivated. Your goal can be anything you want it to be – whatever motivates you. For example, you could set a weight-loss goal. You could also set an endurance or speed goal depending on your fitness program. If you take yoga, you might set a goal to achieve a complicated pose. If you’re in martial arts, maybe you can achieve a new belt.

#5 Be nicer to yourself

If getting out and exercising during the winter is difficult, then reward yourself. When you do get out and exercise, pat yourself on the back with something you enjoy. For example, if you go to the gym or out for a run, celebrate with a massage or a bowl of your favorite soup. Acknowledge your success.

Getting motivated to exercise when you’re in full hibernation mode is difficult. Create a habit of exercise. Accommodate to the changes in the weather. Find alternative means for working out and celebrate your success. You’ll feel better physically, mentally and emotionally when you exercise.

Sample # 3

Best Time in a Day to Practice Physical Exercises

 The exercises or the workout regimes are very important in the life of every person, in making the body perfectly healthy. It is essential to undergo the training sessions daily, at least for once in a day. But it may be confusing for many people to decide the appropriate time for doing these exercises. The gyms also are kept open throughout the day, from morning till late evening, to accommodate the routines of all customers. The exercisers should have all the required gym accessories and may buy them from the reliable fitness stores.  But generally, the mornings and the evenings are considered as the best time for the exercises; though some people may choose to exercise in the afternoons too.

Reasons of choosing the ideal times for exercises

• Morning hours – Usually, the early morning is widely considered as the best time for starting the workout regimes in the gym or at home. Lots of people also have the habit of morning walks and practicing aerobics in the parks or joggers’ tracks. It is the best time for building up the proteins within the muscle fibers that can keep the person energetic throughout the day. The damaged muscles are also rejuvenated fast during this early morning fitness regimes. The concentration power of the exerciser also increases multifold times, to benefit in all the works at home or in office. Hence, the overall efficiency of a person can be effectively enhanced by the daily morning exercises.
• Afternoon slot – As this is the intermediary time between the day and night, the body may accumulate the pains of working throughout the day and also the muscles get enough time to be refreshed after the workout session. So some people may be able to exercise harder at this time, than the other schedules.
• Evening time – It is believed that the body remains in its peak working condition, while going through the works of the day. So the exercises done during this time can be most vigorous and obtain the best results. The aftereffects of the exercises slow down by the nightfall and never interfere with the sound sleep. The ability of the body cells to absorb the required nutrition is best enhanced during the evening exercises and the body is prepared to absorb the nutrition obtained from the foods taken at the dinner. If the local gym does not remain open at the evening hour, the exerciser can buy the necessary fitness supplies and perform the fitness regime at home only. The fatigue of the whole day gets removed from the body and the overall metabolism gets activated by this evening training session.

However, the exercises done at any time has its own good results on the human body and also makes the body totally stress free. The digestive power and the growth of the body are also stimulated by the hardcore fitness regimes. Moreover, the exerciser can easily shift to any other time of the day, whenever feels convenient for him. There is no negative effect of shifting the exercise timing, but exercises should be done on a regular basis, irrespective of the timing.

Logo Sample